E212 | Dr. Andy Galpin

On episode 212 of the Doc and Jock Podcast we sit down with the doctor of storytelling Andy Galpin to learn how to coach with empathy.

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA. In addition to being one of the world’s leading muscle physiologist he also co-founded the Barbell Shrugged podcast with his buddies Doug Larson, Mike Bledsoe & Chris Moore (RIP).

On Episode Andy talks about understanding how to coach with empathy. Empathy is defined as “the ability to understand and share the feelings of another,” often times in the world of strength & conditioning coaches judge other coaches methods and tactics without any context to understand the method or drill. Andy’s recommendation is to think of 3 instances where the seemingly “wrong” action could be right. Typically if you do that you’ll end up realizing that most of the time they aren’t wrong.

After the education on empathy we get into a discussion on Andy’s new book Unplugged which aims to teach us how to evolve from technology to upgrade your fitness, performance & consciousness.

To learn more about Andy Galpin:
Follow him on instagram: https://www.instagram.com/drandygalpin/?hl=en
Listen to him on Barbell Shrugged http://barbellshrugged.com
Go check out his web site: http://www.andygalpin.com/
Buy his book: https://www.athleteunplugged.com/

E211 | Powerful Parents

On Episode 211 of the Doc and Jock Podcast Coach Joe discusses the benefits of sitting in I-5 Traffic, discusses the importance of training during stressful moments, and shouts out 2 powerful parents.

To follow along with the show, or a part of it, check out this instagram post!

Also, gang, you may have noticed that Doc Danny and Coach Joe have each started two other podcast projects with tighter focuses. If you haven’t checked out Doc Danny’s PT Entrepreneur or Coach Joe’s Everyday Weightlifter be sure to do so. While you at it tell a friend, subscribe, rate and review! These guy need all the help they can get!

The P.T. Entrepreneur Podcast

The Everyday Weightlifter Podcast

Episode 210 – Sal Di Stefano of the Mind Pump Podcast

On Episode 210 of the Doc and Jock Podcast we are joined by Sal Di Stefano of the Mind Pump Podcast jump the show to talk about Mom’s, developing a fitness business mindset, podcasting, technology, fitness and training kids.  If that sounds like a mouth full it is!  

 

For more on Sal Di Stefano check out his bio and cruise on over to Mind Pump Media!  

Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Check out Sal’s Instagram page HERE.

Are you a CrossFit gym owner? Do you regularly spend money on marketing and never see a return? Are you afraid to spend money marketing because you don’t know how to do it? If this is you than you’re in luck, because on episode 209 of the Doc and Jock Podcast Johnny B, our producer, jumps on the mic to drop 6 tips for marketing a CrossFit Gym.

If you don’t know Johnny here is his resume
-Owner of The Rad Company, a boutique digital marketing agency & content production company
-5 Years As A CrossFit Coach
-Owned Angelino CrossFit in Los Angeles and built the client base to 380 members in 8 months
-10 year, grammy nominated marketing exc in the music industry
-Generally a good dude

We hope these tips help gang! If you put them into practice let us know via and iTunes review or on Instagram (@docandjockpodcast)

Find out more about Johnny & his company

@the_radcompany on Instagram

http://theradcompany.com 

 

Quinn Henoch is one of the best P.T.’s on the planet. He’s world renowned for his work with JuggernautHQ and high level Olympic Lifters. He also is the founder of Clinical Athlete, which is a badass directory of physical therapists that actually understand how to treat an athlete.

On Episode 208 of the Doc and Jock Podcast Coach Joe sits down with Quinn Henoch to talk about how he is part of a movement of young P.T.’s who are bucking the big box health care system to do something smarter and frankly better.

We also get into some deep talk on training, recovering from injuries and more.

Check out the episode and let us know what you think via an iTunes review.

If you are interested in learning more about Quinn Henoch check him out here:
http://www.jtsstrength.com/articles/author/quinnhenoch/
https://www.instagram.com/quinn.henochdpt/?hl=en
https://twitter.com/drquinnhenochpt?lang=en
https://www.facebook.com/quinn.henochdpt/
http://www.clinicalathlete.com/

One Episode 207 Coach Joe helps a listener with heat acclimation, voices a request of his own to the audience and interwebs, shouts out some loyal listeners, and gives a tip of the cap to Nick Reyes and the gang over at push push.

Links
Effect of heat acclimation on heat shock protein https://www.ncbi.nlm.nih.gov/pubmed/17615280
Check out Push Press here http://www.pushpress.com/

 

You know that terrible feeling during a workout where your heart rate is out of control, you breathing is shallow and rapid and you feel like you are going to hyperventilate? What if there was a secret “hack” to getting around that?

On Episode 206 of the Doc and Jock Podcast we are joined by the legendary Rob Wilson (for the 5th time) to talk about Breathing for CrossFit/high intensity workout. Just like most other things we do in the gym setting their is an optimal way to breath during exercise and those who master it have a distinct advantage over their competitions.

Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age.

Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.

Follow Rob Here to learn more about Breathing For CrossFit
Instagram: https://www.instagram.com/preparetoperform/?hl=en
Twitter: @preptoperform
Web: https://powerspeedendurance.com/artofbreath/

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