Month: November 2017

E237 | How To Survive The Eating Season

On Episode 237 of the Doc and Jock Podcast Coach Joe is joined by Ashley Reaver who is the lead nationalist for InsideTracker. During this episode Ashley provides 5 tips to survive the eating season so you can start the news years off right!

As special gift from InsideTracker you can also save $200.00 on their Ultimate blood panel test by using discount code THANKSDJ.  These saving are only available from 11/24/2017-11/27/2017.

E236 | Dr. Jackie Varnum Talks Peeing While Working Out

Dr. Jackie Varnum is one of the leading physical therapists in the world of women’s health and on Episode 236 of the Doc and Jock Podcast we sit down with her to talk about why folks (especially women) pee their pants while they workout.

Stress based incontinence maybe a very common problem, but it’s definitely not normal. If you pee in your pants while you lift, run, jump or even sit you most likely have pelvic floor dysfunction. On this episode Dr. Jackie Varnum teaches us what pelvic floor dysfunction is, what some symptoms of it are and some ways you can prevent it from happening.

Check it out and let us know what you think or have any other questions for Dr. Jackie via an iTunes review.

Learn more from Dr. Jackie Varnum here:

http://www.athletespotential.com/athletes-potential-blog/category/dr-jackie

https://www.instagram.com/jackievarnum.dpt/

E232 | Danny & Joe Answer Olympic Lifting Questions

Episode 232 is the first ever live Friday short. While we were in Atlanta we did our first ever Pain Free Weightlifter seminar and afterwards held a question & answer sesh with the attendees to answer questions about olympic lifting. On this episode we talk about where the weight should be in your foot on the set-up, how to get more depth in the squat & the appropriate foot position for receiving the barbell in the power snatch.

E232 | Chris Irwin (Kill Cliff) on Leadership

On Episode 232 of the Doc and Jock Podcast we caught up with the president of Kill Cliff, Chris Irwin, to talk about leadership. If you aren’t familiar with Chris beyond being the president of Kill Cliff, he is a former Navy SEAL & CrossFit regionals competitor, so he knows a bit about leadership. Check out the conversation and make sure you go to instagram and search #IKillCliff to see how to raise some money for the Navy SEAL Foundation.

Learn More About Kill Cliff at killcliff.com or check @killcliff on Instagrm and search #IKillCliff to learn more about shooting cans of Kill Cliff with a bow & arrow.

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