E249 | The Last Episode (For Now)

After 249 episodes of the Doc and Jock Podcast, we say farewell, at least temporarily. We use our last episode on the internet waves to talk about some of our favorite memories of the show, our favorite guests and some of our least favorite. We also talk about what we have learned and where we are headed.

Thank you to anyone that has listened, reviewed or been a part of our show. It really means a lot to us and we hope that you have taught you something along the way.

E247 | Shoulder Internal Rotation & Pain-Free Weightlifting

On Episode 247 of the Doc & Jock Podcast Danny & Joe answer, listeners question about how to fix shoulder internal rotation mobility restrictions. After that, we get some attendee feedback on our Pain-Free Weightlifter seminar.

Watch a video of Danny & Joe demoing the shoulder internal rotation assessment here https://youtu.be/u8uTq49cP3k

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