Podcast Archive

5 Exercises All CrossFit Athletes Should be Performing to Stay Healthy

In this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss 5 accessory exercises that could improve your CrossFit experience.  The major theme is to work on some fundamentals not just work hard. 

The 5 movements discussed are:

The Box Squat

The Single Leg RDL

The Turkish Get Up

Cross Over Symmetry Iron Scap

Hollow Holds

Throughout the discussion the guys discuss variations, why these movements are important and how to incorporate them into your training. 

The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!

Post Comments, potential topic, and questions to the Doc and Jock Facebook

https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Page and Twitter account (@DocandJock)

Athletes Potential http://www.athletespotential.com/ Also search Facebook, Instagram (@dannyMattaPT) and Twitter (@AthPotential)

 

Joe’s Barbell https://www.facebook.com/joesbarbell?fref=ts , Instagram (@joesbarbell) Twitter (@JoeShu2326)

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