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andrew killion

The boys have a shoot from the hip conversation with CrossFit Games Athlete and her Coach Andrew Killion.  

In part on of the conversation the group lets the cat out of the bag and hatches a fund raising idea for the ages, discuss remote coaching, program design philosophy, and drop a bomb on the world regarding diapgram function.  Guess what?  You really may like to run and metcon – you probably just have a junk diaphram – maybe!  

Look out for part 2.  

Check out District Crossfit if your in the DC area to touch base with Coach Killion and

Eado CrossFit to reach out to Jenn Jones.

Always remember, if you have a body your an athlete.

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