the Doc and Jock Blog

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  • A Pain Free Approach to Training Your Legs March 14, 2018
    If this sounds interesting to you, do yourself a favor…. LUNGE MORE, SQUAT LESS. Don’t get me wrong I love squatting and think its the number one lower body variation to prep you for a Weightlifting platform. That said an...
  • What I took from Shaun White’s Success February 14, 2018
    Would you be happy reaching a level of success equal to Shaun White? That is an easy question to answer without much analysis.   Framed differently the question is a little harder. Are you willing to give up what Shaun...
  • Catching Up with Mike Burgener! May 3, 2017
      During the latest Episode of the Doc and Jock Podcast I was able to be a part of a great chat with Coach Burgener.  It was amazing content ! If you haven’t tuned in please make sure to check...
  • Make Training Time Your Time April 26, 2017
    Having a garage gym is great.  The time you don’t waste in the car alone traveling to and from the gym makes it worth having.   Also, as a dad who wants his kiddos to take up training I like...
  • Set Up So You Don’t Mess Up March 29, 2017
      A shitty and inconsistent setup can lead to many lifting troubles.  Wobbles and mishaps that you may experience late in lifts usually start an inch off the floor.  For me, a vasectomized work in progress, I know I have...
  • The Cruel Tutelage of Leo Totten January 17, 2017
    Everyone Needs a Coach! I host a podcast, so I occasionally listen to a few as well.  I once heard Charles Poliquin say something on the Tim Ferris Podcast along the lines of the best way to boost testosterone and raise...
  • GET FOCUSED and FORGET FANCY January 9, 2017
    Dadding properly requires a lot.  Not only do we have to direct our attention toward getting and keeping our asses strong but we also have wifey to adore, kids to crack down on, and shit to get done.  In order...
  • Dad Tip: Don’t Bite Off More Than You Can Chew November 30, 2016
    Boy oh boy is training around the holidays easy. If you are like me your days work out perfectly and you have 3 or 7 extra hours at the end of each day to smash your body every which way,...
  • Make Everyday Back Day: Adding Dead Bugs to Your Workout September 1, 2016
    Do you prioritize your back?   It’s the leading cause of missed gym time and lifts around the world.  Whether you like it or not you will eventually hurt your back again! Here are the facts.  Eighty percent of folks...
  • Improve Your Snatch for CrossFit: Cycling Tips August 18, 2016
    Check out an audio version of this content here from the Doc and Jock Podcast!  Its been said by many coaches that fatigue makes cowards of us all. But, does it? I would say losing track of your technique can be...


  1. You guys are awesome!
    I am a Nurse Practitioner, CF level 1, currently training my ass off in rural Arkansas. I met Dr. Danny at a CF mobility seminar in Chicago last year. I liked him right away because he backed his practice with research.
    Your podcast is incredibly informative. I share the information daily with my patients and my fellow CF cohorts.
    I like being able to share the science behind movement, rest and recovery.
    I tell everyone: I learned it on Doc and Jocks podcast and you should too!
    You guys make my late night drives home from work tolerable and at times I find myself laughing out loud.
    Keep it up so we can keep listening, learning and laughing!
    Thanks guys.

  2. Coach Joe says:

    I am embarrassed to say I finally stumbled upon this section of the website and your review! Thanks for your support Elizabeth!

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