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- Jill provides CrossFit athletes with her top 3 mobility areas of focus
- the gang throws a quick shout out to Stand Up Kids
- Jill unleashes a very passionate piece of advice to pregnant mothers
- Weightlifters learn why sitting on Yoga Tune Up Balls “taint” a bad idea
- Jill describes her course offering and two new course, the first focusing on diaphram health, the second on down regualtion and meditation practices
- We also learn that muscle is fascia’s bitch