Podcast Archive

Dr. Kirk Parsley Talks Sleep

Episode 41: Kirk Parsley Discusses Sleep and Performance

Check out the links below to catch up with the show and show sponsors

Doc and Jock www.docandjock.com

Athletes’ Potential www.athletespotential.com

Joe’s Barbell www.joesbarbell.com

Mobility WOD www.mobilitywod.com

Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect.

10:15

Kirk describes why he believes there is push back regarding sleep therapies.  For Doc Parsley the biggest battle is convincing folks that losing 2 hours of sleep means the loss of 2 hours of productivity.

15:25

Are we close to establishing a piece of objective data that would help make the value of sleep easier for folks to understand?

19:25

Danny discusses how blood his blood panels were drastically improved by a three week sleep intervention and asks Dr. Parsley which panels folks should look to have tested outside of those standard with a yearly physical.  According to Doc Parsley to some degree it doesn’t matter because no matter what the metric better sleep will positively affect the panel.

27:15

After blacking out the room and avoiding electricity in your room what recommendations would Kirk Parsley make in terms of sleep hygiene?  Kirk’s recommendations aren’t so different than those you might prescribe an infant.  It comes down to establishing a routine to calm the mind, blocking blue light, and keeping a cool room.

34:25

Kirk describes what he might prescribe as a general morning routine.

38:25

What is causes folks to wake in the middle of the night? It comes down to three main reasons according to Kirk; poor nutrition, over stimulation, and great sleep health.

43:10

Kirk gives us some details regarding his supplement, Doc Parsley’s Sleep Cocktails.

50:17

Kirk Parsley describes that clinical research he did with Navy Seals to develop the specific formula for his Sleep Cocktail supplement and two trials that are currently underway.

58:00

Where you can find Dr. Kirk Parsley and some quick answer questions.

Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show!

Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. 

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!

Athletes’ Potential – Where Movement is Medicine!   

webpage http://www.athletespotential.com/

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

Joe’s Barbell – where lifting at JOE’S is just a click away

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage http://joesbarbell.com/

Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Other Folks Mentioned in this Podcast

Doc Kirk Parlsey’s webpage and social media

http://www.docparsley.com/

Twitter – @docparley (best way to get an easy question answered by Doc Parsley)

Instagram – @kirkparsley

Doc Parsley’s Sleep Cocktails – http://www.sleepcocktails.com/

Clark Little – http://clarklittlephotography.com/

Bad Science – http://www.amazon.com/Bad-Science-Quacks-Pharma-Flacks/dp/0865479186

The Big Fat Surprise – http://thebigfatsurprise.com/

 

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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