Podcast Archive

E105 | Snatch Cycling Tips

On Episode 105 of the Doc and Jock Podcast our very own Coach and former CrossFit Games Athlete, Joe Szymanek, sits down to share some techniques on cycling the Snatch in CrossFit workouts.

Hey Gang! We are back with another Friday Short. This week Coach Joe is dropping some knowledge bombs on snatch cycling technique for all our CrossFitters out there. In this podcast Joe is going reference a video and a blog post which can be found here. If you aren’t driving in the car, we suggest that you pop this open and watch while you listen.

If you aren’t familiar with Snatch cycling it’s simply just doing a bunch of snatches very fast consecutively. Many Olympic Lifters find this offensive, but it is a part of the sport of fitness so we want to address it and give some ways to be safe and more effective. In E105 Coach Joe will share some tips on:

#1. Hip placement on the set-up and leg drive

#2. Proper foot placement

#3. Utilizing the 3rd pull properly in a workout that most would power everything

If you guys are doing some snatch cycling work download E105, try this tips out, the head over to Instagram or iTunes and let us know what you think.

Hope this helps your Isabel times out gang.

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Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

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Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

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Our feet initiate and control almost every single movement we make. Despite this, we ignore their importance every time we put on shoes. The nerves in our feet require texture, vibration, or sheering force to register important sensory feedback. Any normal shoe or insole cuts off this connection by separating our feet from the earth. We don’t FEEL our connection to the ground any more.

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Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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