Podcast Archive

E113 | Pressing Behind The Head From The Split

In Episode 113 of the Doc and Jock Podcast our very own Coach Joe breaks down pressing from behind the head from the split position. If you aren’t familiar with the behind the neck press from the split here is a link to watch coach joe perform one. https://www.youtube.com/watch?v=F1zPjQYEJzE This lift is a great accessory for unilateral stability development […]

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