Podcast Archive

E137 | Weightlifting Footwork

On Episode 137 of the Doc and Jock Podcast Coach Joe talks about the importance of footwork in the sport of weightlifting. The fact is that most missed Weightlifting attempts can be attributed to poor and inconsistent footwork. This Friday short features a Weightlifting specific footwork progression to help you use the floor, not lose it!  Learn how and why Coach Joe teaches his athletes to:

1 -Jump and Land Footwork

2- Segmented Push to Slide Footwork

3- Balance and Slide Footwork

4- Push to Slide Footwork

Check out the this video to go along with the footwork tips and tricks Coach Joe Discusses on Episode 137.
Gang if you like these shorts and find them helpful PLEASE go review us on iTunes or Stitcher. If you think we suck, that is totally fine, go tell us on iTunes. If you want to ask Danny or Joe a question: do it on iTunes. iTunes reviews are very helpful for us.
If you want to follow the podcast  on social media you can do so here:

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

If you want to contact Joe or Danny directly you can reach out to them here:

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

Leave a Reply

Scroll to top