E144 | Goal Setting
Welcome to 2017! One this Episode of the Doc and Jock Podcast the entire gang (Doc Danny, Coach Joe, and Producer Johnny) jumps on the show to discuss goal setting.
A Goal without a plan is just a wish gang! Planning a goal is as easy as utilizing this acronym. If you have already set your 2017 resolutions review them and make sure you have a plan that incorporates something:
S – Specific
M – Measureable
A – Achievable
R – Realistic
T – Timely and Trackable
Talk Training with us on all of our social media platforms and our teams individual accounts.
Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/
Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.
facebook page https://www.facebook.com/athletespotential?fref=ts
Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/
Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.
Webpage Facebook https://www.facebook.com/groups/905586666194729/
#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts
Thanks for listening and remember, If you have a BODY you’re an ATHLETE
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