Podcast Archive

E149 | Everyone Needs A Coach

We all need a little coaching!  Coach Joe gets personal in attempt to help you get off the fence and get a little help from a valued resource.

Joe has decided to train remotely under East Coast Gold frontman and founder and Totten Training, Leo Totten.  His needs to have someone else’s option, be accountable to someone else, and a desire for mentorship lead him to make this coaching change.

Don’t discount urgency as well.  Masters nationals is right around the corner and Coach Joe needs to defend his podium standing and title as the 2nd Best 85kg Weightlifter in the Country between the age of 35 and 39 years and 364 days.

For a few more details, including a conversation about Joe bringing a 3rd party into to the bedroom check out his most recent blog post.

http://joesbarbell.com/2017/01/17/the-cruel-tutelage-of-leo-totten/

Also linked below are his first two training cut ups under Coach Totten.

Training Cut 1 – https://www.youtube.com/watch?v=rfUQTsi61Fk

Training Cut 2 – https://www.youtube.com/watch?v=R_Wmxxo4ylE

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