E153 | Ankle Mobility
On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobility including:
- buying the proper shoes
- how to distract the ankle
- how to use a voodoo band to re-perfuse the ankle
- how to use the new range that you have gained
If you’ve ever sprained an ankle or can’t squat well this one is for you gang.