E156 | Julien Pineau of StrongFit Movement
On Episode 156 of the Doc and Jock Podcast we sit down with Julien Pineau of StrongFit Movement. If you aren’t familiar with Julien, he’s a strength and conditioning coach that is popular in the CrossFit community for his work with Valerie Voboril and Team Invictus.
Julien has a phenomenally varied history as an athlete, competing at a high level in swimming, mixed-martial arts and strongman, among other sports. Julien has created a niche in training with strongman methodologies, but he will be the first to correct you if you assume he is a “strongman coach”; he is a movement specialist first and foremost, and with that knowledge he has helped many athletes from strongman to golf achieve their goals.
Here is a list of subjects covered on Episode 156 with Julien Pineau
- Why Intensity is the most important piece of training
- How to train with intensity without risking injury
- The perception of pain
- The WES Method
- How to develop muscle tissue without having to involve high skill movement
- Why increasing blood flow in muscle tissue is incredible important
- Why form follows function
- How to properly define movement
To find out more about Julien check him out here
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