Podcast Archive

E232 | Danny & Joe Answer Olympic Lifting Questions

Episode 232 is the first ever live Friday short. While we were in Atlanta we did our first ever Pain Free Weightlifter seminar and afterwards held a question & answer sesh with the attendees to answer questions about olympic lifting. On this episode we talk about where the weight should be in your foot on the set-up, how to get more depth in the squat & the appropriate foot position for receiving the barbell in the power snatch.

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