Podcast Archive

E79 | Kelly Starrett Answers Your Questions

Kelly Starrett Episode 79

Kelly Starrett (founder of MobilityWOD author of Deskbound) Answers Your Questions 

Bio (@mobilitywod)

Dr. Kelly Starrett is the author of the The New York Times bestsellers Becoming A Supple Leopard and Ready to Run, which have revolutionized how coaches, athletes and every day humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. Kelly is also the co-founder of San Francisco Crossfit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with millions of coaches and athletes around the world.

Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, athletes from the NFL, NBA, NHL, MLB, and national and world ranked strength and power athletes. He also consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Kelly’s work is not limited to coaches and athletes – he applies his methods to children, desk jockeys, and anyone dealing with injury and chronic pain. Kelly believes every human being should know how to move and be able to perform basic maintenance on themselves.

 

Episode at a Glance

Episode 79 features our good friend Kelly Starrett answering YOUR questions. Kelly is a super busy famous celebrity PT so it’s super rad that he is taking the time to stoke out our listeners and we are very grateful. If you are looking to get a question answered by Doc Danny, Coach Joe or any of our super special Friday Short guests then PLEASE go to iTunes and ask it in the form of a iTunes review. These reviews help us look good. If you make us look good we’ll give you any knowledge we have on a subject OR we’ll get our friends like Kelly Starrett to help you out. Thanks for listening gang and remember: If you have a body you’re an athlete. 

 

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

Also, please check out these links to the articles and content creators mentioned during our conversation.

More About Deskbound: http://www.mobilitywod.com/deskbound/

Mobility WOD: http://mobilitywod.com

Instagram: @mobilitywod

Twitter: @mobilitywod

Facebook: https://www.facebook.com/Mobility-Wod-155425314471727/?fref=nf

 

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

 

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

 

 

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