E83 | Doc Danny Answers Your Questions Vol. 2
Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems & Kids + Mobility Programming
Episode at a Glance
Episode 83 is features our very own Doc Danny Matta answering a few questions that some of you have submitted via iTunes review. This week Danny is tackling 2 questions:
0:00 – 6:39
The first question comes from iTunes user lovetherockbut. Mr Rock But is a PT that works in a high volume clinic and was listening to Episode 78 with Kelly Starrett when we were discussing how sitting is killing our kids movement patterns and wondered “What if schools used the Functional Movement Systems like I do at work?”
Danny answers this by talking about how he used FMS when he was in the military and correlates that to a positive use for it in schools. Listen to the cast to get all the details.
6:39 – 13:00
Our second question comes user Blakemac027. Blake is a pretty heavy lifter (he squats daily) and also comes from a bodybuilding background, thus his mobility is total shit. He started following Mobility WOD’s daily mobility programming after listening to an episode of the Doc & Jock Podcast and wants to know if he should be doing more to address his specific needs?
Danny responds by laying out a template for programming some athlete specific mobility that marries perfectly for you are doing at MWod. Listen for all the details.
As always gang thanks for listening and submitting your questions via iTunes reviews. Please keep doing it! It really helps us get exposed to more people the more activity we have on iTunes. If you get our podcast via our web site, Sitcher or somewhere else PLEASE make sure you let us know your thoughts and questions via Instagram, Twitter, Facebook…etc.
Y’all are the best!
Remember: If you have a body, you’re an athlete!
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.
More on the Show Sponsors
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com
Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!
Twitter and Instagram – @mobilitywod
Performa Sleep – Better Performance through Better Sleep. www.performasleep.com
Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).
Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.
Twitter and Instagram – @PerformaSleep
Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/
Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.
facebook page https://www.facebook.com/athletespotential?fref=ts
Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/
Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.
Webpage Facebook https://www.facebook.com/groups/905586666194729/
#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts
Thanks for listening and remember, If you have a BODY you’re an ATHLETE