Podcast Archive

E84 | Training While Pregnant

Episode 84 Training While Pregnant

If You Have A Body In Your Body, You’re An Athlete

Episode at a Glance

In this episode of the Doc and Jock Podcast Danny & Joe tackle a question comes up for almost every coach, physio and athlete on the planet: how should I (my client, wife, friend..et) train while pregnant? Danny and Joe start by talking about their own experiences with pregnant training. Obviously neither of them have ever been with child, but both have wives and have had several children so they speak to how their own wives dealt with the matter.

After exhausting their own experiential research Coach Joe lays out his 3 guidelines of training while  pregnant and then the fellas compare Joe’s rules to this article written by Dr. Jackie for Athlete’s Potential. The conversation covers all the things you need to know whether you a CrossFitter, Weightlifter, Runner, Dancer…etc..if you have a question it will get answered here.

Quick Show Guide

1:23

Show Intro – Danny & Joe talk about super sperm, their wives and training and more…

10:05

The fellas get to the question at hand: Do I need to quit training while I’m pregnant?

11:11

Coach Joe’s 3 Guidelines for training while pregnant

13:08

Baby Bumps & Barbells. Danny gives us the low down on Doc Jackie’s article.

14:15

Mobilizing during pregnancy. What are the do’s and dont’s and how do you fix that nagging one sided lower back pain?

21:20

The show takes a weird side trail that explores afterbirth & encapsulating a woman’s placenta

24:38

CrossFit, Strength Training and general exercise intensity while pregnant…how do you know when something is too much and what are the general do’s and dont’s?

27:49

What is safe range of motion during pregnancy?

37:43

We close the show with some story time. This week Danny fills us in on how great of a husband Joe was while his wife was preggo.

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

Also, please check out these links to the articles and content creators mentioned during our conversation.

Doc Jackie’s article on Athlete’s Potential: http://www.athletespotential.com/blog/baby-bumps-and-barbells

 

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

 

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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