Podcast Archive

E86| Jerred Moon the Garage Gym Guru

Episode 86 Jerred Moon

The Garage Gym Guru Tells All

Bio (@e03fit)

Jerred Moon is a CrossFit addict, wanna-be adrenaline junkie, heavy lifter, loving husband, and proud father. He is the founder of End of Three Fitness, a co-host of the Better Humanology Podcast and the author of the Garage Gym Athlete.

Episode at a Glance

In episode 86 of the Doc & Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.

The episode kicks off with the oral history of Jerrad. We find out how he went from fighter pilot candidate to garage gym guru only needing more than 24 hours and a bottle of wild turkey  to make the transition. From there Jerred leads us through a super interesting and informative look at why we all need to have a garage gym and how to make it BADASS. We close up shop with a talk about mental toughness and how we can never have enough of it.

Check it out and let us know what you think via an iTunes review.

 

Quick Show Guide (I.e. chapters to this episode )

1:24

Intro: From fighter pilot to garage fitness guru, the Jerred Moon story.

15:47

Programming for the Garage Gym. The do’s and do not’s.

24:02

How to stay motivated as a Garage Athlete.

27:46

How do you know if you should start a garage gym and if you only have a $400 budget, how do you do it.

32:12

Build vs. Buy: how to use those power tools to save money setting up your garage gym.

36:05

The hidden advantages of having a garage gym when you are a parent.

50:37

Waking up a early: keystone habits and how they make your life more effective and fulfilled.

52:59

Jerred’s influences: the people we should be reading to do what Jerred does.

54:30

Closing remarks  

 

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

Also, please check out these links to the articles and content creators mentioned during our conversation.

Wim Hof http://www.wimhofmethod.com/

Exos http://www.teamexos.com

 

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

 

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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