Podcast Archive

E88 | Anthony Almada Talks Ketosis

Episode 88: Anthony Almada Talks About The Ketogenic Diet 

What Is the Ketogenic Diet and should you be doing it?  

Bio

Anthony L. Almada started in the natural products industry in 1975, working in retail health food stores. He has a BSc in Physiology (Cal State U, Long Beach) and performed his Masters thesis research in Nutritional/Exercise Biochemistry at UC Berkeley. In 1990 he created the “thermogenic” category of dietary supplements. In 1992 he co-founded EAS, which pioneered creatine monohydrate and evidence-based sport nutrition in most of the world, and was the first company to introduce Vitargo® outside of Scandinavia (in 1997). He has collaborated on over 50 university-based clinical trials (nutrition intervention, in health and disease), is a co-author on over 30 peer reviewed scientific journal articles. He is a frequently sought out nutrition business, science, and intellectual property expert, having been quoted in the New York Times, Business Week, and Forbes. He is on the editorial board of several scientific journals and is a member of the editorial advisory board of Nutrition Business Journal. He is a co-founder and Fellow of the International Society of Sports Nutrition (ISSN). He is the Founder and CEO of Vitargo Global Sciences, Inc.

 

Episode at a Glance

In Episode 88 of the Doc and Jock Podcast Coach Joe sits down to chat with Vitargo supplements owner Anthony Almada about the Ketogenic Diet. The conversation kicks off with Anthony educating us on what Ketosis is and how to achieve it. Then the conversation moves into a discussion on study of athletes who were on the Keto diet by Ohio State University. Anthony makes a pretty legit case that Keto can’t be something that is carte blanche and every person needs to be measured by blood work in order to understand if they should be a Keto athlete. From

 

Quick Show Guide

0:00

Intro

1:25

The Catch-Up: Coach Joe and Anthony catch-up on surfing, cold weather exposure and more.

7:21

What are Ketones and how do you get into a state of Ketosis?

15:35

Joe & Anthony get into a discussion on the benefits of a Ketogenic diet for Athletes.

32:20

Should high intensity athletes be trying to achieve a state of Ketosis?

37:55

Are there any benefits to being Ketogenic other than fat burning?

44:12

How can the listeners of this podcast safely experiment with Keto?

47:27

What would Anthony’s prescription for starting in on a Ketogenic diet and what would the benchmarks be to see if it’s working?

1:03

Anthony answers 3 supplement questions from our listeners.

1:21

Closing remarks

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

Also, please check out these links to the articles and content creators mentioned during our conversation.

Anthony’s supplement company vitargos2.com

 

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

 

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

 

 

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