E89|Ben Greenfield Answers Your Questions
Episode 89 | Ben Greenfield Answers Your Questions
Episode at a Glance
It’s the first summer of Friday and to celebrate we bringing back our good buddy Ben Greenfield to answer some questions that you, our listeners, left us via iTunes reviews or social media. Like summer, this episode is a HOT one. It includes some Run DMC-esque scratch work, Joe messing up a question and of course Ben talking about his style of parenting, which is sure to get some of the more conservative people out there a little tweaked. Additionally we get into some great discussions on disconnecting from technology, supplementation for the NON-competitive exerciser, neuromuscular fatigue in CrossFitters and of course all the latest and greatest gadgets that you need for your healthy life.
This one is a MUST listen gang. If you do please make sure you let us know your thoughts via iTunes review, social media…etc
(P.S. Ben Greenfield is hosting a BAD ASS Obstacle Course race coming up in his own backyard. Check it out here http://www.bengreenfieldfitness.com/obstacledominatorcourse)
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.
Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.
Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on facebook
Quick Show Guide
The Catch Up & Nutrition for Kiddos
Why we should be disconnecting from technology more often
Supplementation for the non-competitive exerciser
Neuromuscular fatigue in CrossFitters: why you really do need to take it easy for 2 days after Murph
The latest and greatest gadgets to make your life healthier
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.
Also, please check out these links to the articles and content creators mentioned during our conversation.
More on the Show Sponsors
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com
Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!
Twitter and Instagram – @mobilitywod
Performa Sleep – Better Performance through Better Sleep. www.performasleep.com
Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).
Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.
Twitter and Instagram – @PerformaSleep
Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/
Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.
facebook page https://www.facebook.com/athletespotential?fref=ts
Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/
Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.
Webpage Facebook https://www.facebook.com/groups/905586666194729/
#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts
Thanks for listening and remember, If you have a BODY you’re an ATHLETE