Podcast Archive

E94 | Dr. Quinn Henoch

On Episode 94 of the Doc & Jock Podcast we sit down with physio coach & American Open qualifying lifter Quinn Henoch.

Doc Quinn Henoch earned his DPT from the University of Indianapolis and is head of sports rehabilitation for JuggernautHQ in Orange County, CA. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter. He has also competed in track and field, Crossfit, and powerlifting.

Our conversation with Quinn kicks off with a lesson on HUSTLE. We learn how Quinn used lessons learned from walking on as D1-AA Football to get himself set-up as PT and start his web site ClinicalAthlete.com.

From there we shift into a conversation about how to find the best PT for you. Most PT’s are generalist, they are qualified to treat a wide range of problems, but that doesn’t mean they are the best person for your specific problem. If the PT doesn’t have a background in coaching/participating the sport you go injured in there is a good chance they aren’t going to no how to treat it and that is the inspiration behind Doc Quinn’s site Clinical Athlete.

In addition to his practice as PT Quinn also is pretty damn good weightlifter. In fact he qualified for the American Open as a 77kg lifter in 2014. We learn why Quinn loves the lifts and how it translates to his practice.

The last 30 minutes of the episode is spent talking about Doc Henoch’s methods for helping people move and perform better. Quinn has ruffled a few feathers in the past with his opinions on butt winking, knees out and more, so it’s pretty epic that we can get into his head and hear where he is coming from. He gives us some pretty strong ideas on how to self assess mobility issues and then gives us some good ideas for correctives.

Quick Show Guide (I.e. chapters to this episode )

1:30

Intro

2:23

The life story of Dr. Quinn Enoch

17:54

What is Clinical Athlete? How to find the right Physical Therapy provider?

23:32

How did Quinn get into Olympic Lifting?

28:30

The difference between tightness & shortness: understanding what mobility actually is and how a good coach is necessary for you to get into the right position for you.

34:10

How to self assess your own mobility restrictions.

43:42

How to fix a butt wink?

59:00

Closing Remarks

 

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

Also, please check out these links to the articles and content creators mentioned during our conversation.

Web Site: http://www.clinicalathlete.com/
Articles: http://www.jtsstrength.com/articles/author/quinnhenoch/
YouTube: https://www.youtube.com/user/qhenochi
Twitter: https://twitter.com/drquinnhenochpt
Weightlifting Seminars: cwcseminars.com
Instagram: https://www.instagram.com/quinn.henochdpt/

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

 

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

 

 

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