Podcast Archive

E98 | Charlie Weingroff

In Episode 98 of the Doc & Jock Podcast we talk to Charlie Weingroff about coaches and practitioners staying in their own lanes and Charlie’s system for determining if someone should be lifting or at the PT clinic.

Before we get into the episode run down just a note that the audio on this episode is sketchy at best. Sorry for that. Sometimes people’s internet connections are bad. That being said this interview is full of HOT TAKES and opinions that will make you “no he didn’t,” so it’s totally worth the occasional digital clipping to hear this.

Ok now that we got that out of the way…here is the rundown on Episode 98:

This week we interview Charlie Weingroff. Charlie is a strength coach, PT, power lifter and has been a player in the strength and rehabilitation game for a long time.  He has worked with everyone from Marine Special Ops Command to the Philadelphia 76ers, and is currently serving as the strength and conditioning coach for the Canadian Men’s Olympic Basketball team. He also has a close personal training relationship with Bill Crawford, who is arguably the greatest bench presser that ever lived.  Additionally over the years Charlie has released some influential DVD’s on how to training is rehab and rehab is training.

Ok so now that you know about Charlie let’s talk about what’s in this episode…

Episode Guide

0:00

Intro

2:42

The coaches that made Charlie Weingroff the physiocoach he is today.

9:36

What would Charlie do to fix global movement problems?

17:12

How does the hybrid coach/practitioner role fit into the strength & conditioning world?

29:39

Charlie’s system of communication for practitioners and strength coaches.

48:20

Are KB’s a useful tool for getting strong or are they purely just a conditioning piece?

53:50

What does Charlie think of CrossFit?

58:53

Outro

Where To Find Out More Info on Charlie Weingroff

Web Site: http://charlieweingroff.com/

Seminars: http://tequalsr.com/

Twitter: @CWagon75

 

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

Shoe Cue –Serious Athletes have proper running mechanics. Train like a serious athlete. Use the ShoeCueTextured Insole.  www.shoecue.com

Our feet initiate and control almost every single movement we make. Despite this, we ignore their importance every time we put on shoes. The nerves in our feet require texture, vibration, or sheering force to register important sensory feedback. Any normal shoe or insole cuts off this connection by separating our feet from the earth. We don’t FEEL our connection to the ground any more.

Enter the ShoeCue. The Cue uses a patent-pending, textured, thermoplastic heel-plate that reconnects your feet to the ground. With vibration and texture, it wakes up the soles of your feet and reconnects them to your brain. Closing this neural loop allows for enhanced control and understanding of how we are connected to the world. In real-time we improve self awareness and proprioception.

Facebook – https://www.facebook.com/shoecue/

Twitter and Instagram – @ShoeCue

Use the code jock10 to get 10% off your pair

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

 

 

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