E99 | How To Fix A Butt Wink
On Episode 99 of the Doc and Jock Podcast Doc Danny sits down to answer a listener question. @GrantWillis8 (on instagram) wanted to know how to fix a butt wink at the bottom of the squat.
Here is the breakdown of what you will learn on this Friday Short
- Danny defines what a butt wink is
- Danny explains what the cause of the butt wink it
- Danny explains how to fix the butt wink
- Danny talks about how ankle mobility can create a butt wink and how to fix that
Gang butt winking is ok if you are chilling out primal style and stretching the lower back. That being said the SECOND you ad external load to the squat a butt wink is not OK. You will get hurt. Hopefully this helps you fix you or your clients butt winks. If you have a question you want us to cover on the Friday short please leave us and iTunes review or hit us up via a instagram.
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More on the Show Sponsors
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com
Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!
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Performa Sleep – Better Performance through Better Sleep. www.performasleep.com
Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).
Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.
Twitter and Instagram – @PerformaSleep
Shoe Cue –Serious Athletes have proper running mechanics. Train like a serious athlete. Use the ShoeCueTextured Insole. www.shoecue.com
Our feet initiate and control almost every single movement we make. Despite this, we ignore their importance every time we put on shoes. The nerves in our feet require texture, vibration, or sheering force to register important sensory feedback. Any normal shoe or insole cuts off this connection by separating our feet from the earth. We don’t FEEL our connection to the ground any more.
Enter the ShoeCue. The Cue uses a patent-pending, textured, thermoplastic heel-plate that reconnects your feet to the ground. With vibration and texture, it wakes up the soles of your feet and reconnects them to your brain. Closing this neural loop allows for enhanced control and understanding of how we are connected to the world. In real-time we improve self awareness and proprioception.
Facebook – https://www.facebook.com/shoecue/
Twitter and Instagram – @ShoeCue
Use the code jock10 to get 10% off your pair
Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/
Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.
facebook page https://www.facebook.com/athletespotential?fref=ts
Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/
Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.
Webpage Facebook https://www.facebook.com/groups/905586666194729/
#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts
Thanks for listening and remember, If you have a BODY you’re an ATHLETE