Hypermobility

Episode 72: The Disease of Hypermobility

Hypermobility: what is it, how do you get it and how do you fix it if you have it?

Episode at a Glance

We’ve been having on so many badass guests lately we decided to take E72 back to the old skool and have a classic 2 dudes and a mic episode. In E72 Doc Danny & Coach Joe tackle a disease that is ravishing athletes all over the world: hypermobility.

The conversation kicks off with Doc Danny explaining how to test to see if you are ridden with this plague. The fellas then give us some strategies for overcoming hypermobility and how to keep an athlete that’s hampered by it mentally focused while they try to overcome it.

If you are a coach, yogi, dancer or someone who is naturally really bendy this is a must listen. If you find E72 beneficial or terrible PLEASE don’t forget to let us know via an iTunes review.

 

Quick Show Guide

3:16

Danny talks about how he can’t give blood, because he has mad cow disease.

8:32

What’s the definition of hypermobility and who is pre-disposed to having it? How to test to see if you are hypermobile.

12:23

With increasing amounts of flexibility comes a higher demmand for motor control

14:39

As a coach how do you train a hypermobile person?

22:03

How long does it take to cure hypermobility?

29:36

How do you keep a hypermobile person motivated and mentally in the game while they are tightening themselves up?

32:29

As a coach how do you decide it’s time to refer a hypermobile person out? How do you know what you don’t know.

36:16

The Summary: what do you need to look for and what you need to do to fix hypermobility.


Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast

 

Also, please check out these links to the articles and content creators mentioned during our conversation.

Beighton Score Test

http://hypermobility.org/help-advice/hypermobility-syndromes/beighton-score/

 

More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod

 

Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep

 

Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT

 

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

 

 

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