Podcast Archive

Jesse Itzler Talks Time Managment

Episode #64

Bio (@the100mileman )

Jesse Itzler only eats fruit until noon, loves Run-D.M.C., and enjoys living life “out of the box,” actually, he doesn’t even have a box. He cofounded Marquis Jet, the world’s largest prepaid private jet card company in 2001, which he and his partner sold to Berkshire Hathaway/NetJets. He then helped pioneer the coconut water craze with Zico coconut water, which he and his partners sold to The Coca-Cola Company in 2013. He is a former rapper on MTV and he produced both the NBA’s Emmy Award-winning “I Love This Game” music campaign and the popular New York Knicks anthem “Go NY Go.” When he is not running ultra marathons or being a dad to his three kids, Jesse can be found at the NBA’s Atlanta Hawks games, where he is an owner of the team. He is married to Spanx founder Sara Blakely and the couple and their 3 boys live in Atlanta, Georgia..

Follow Jesse  on twitter, instagram and facebook @the100mileman

Episode at a Glance

In episode 64 of the Doc and Jock Podcast entrepreneur, ultra runner and NBA co- owner Jeese Itzler joins the conversation with Doc Danny Matta and Coach Joe Szymanek. The guys shoot the shit on a variety of topics including: training, time management, living with a Navy SEAL and why every kid should run a marathon before 18.   

Quick Show Guide


Show Intro: Squatty Potty winner #3, sponsor shout outs and show intro.


How did Jesse get started in Ultra Endurance running and WHY THE FUCK WOULD YOU RUN 100 Miles and how does that translate to hiring a Navy SEAL to live with you for 31 days.


Danny talks about his blood foot experience with Delta Force guy Ed Bugaren.


What’s the hardest thing that former Navy SEAL, David Goggins, Jese do while he lived with them?


If you had the cash to hire a former Navy SEAL, Air Force TAC-P and ultra-marathoning bad ass what sort of performance gains could you expect?


How does a NBA owner who is training with a SEAL incorporate his family into his training?


Every kid should run a marathon before they are 18 according to Jesse. Find out why?


The 4 bucket time management system: What is it? Why is it so effective for Jesse? Learn how to flex your “no muscle” here.


When you are using the 4 bucket system. How do you decided how to trim the fat?


What influence did Dave Goggins have on Jesse’s 4 bucket system?


Want to see a real gun show? Listen to how Jesse flexes his no muscle. He’s a fucking billionaire, so obviously it works.


What was the book writing process like for Jesse?


What’s next for Jesse Itzler?


Closing Remarks

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast


Also, please check out these links to the articles and content creators mentioned during our conversation.

Web Site: http://www.the100mileman.com/

Facebook: https://www.facebook.com/livingwithaseal/

Instagram: @the100MileMan

Twitter: @the100MileMan

Living With A Seal: 31 Days Training With The Toughest Man On The Planet http://www.amazon.com/Living-SEAL-Training-Toughest-Planet-ebook/dp/B00U6DNZB2

Here is a link to Google Ed Bugarin https://www.google.com/#q=ed+bugarin



More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod


Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).     

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.  

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep


Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.   

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT


Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts  

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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