Podcast Archive

Jill Miller Part 2

  • Jill provides CrossFit athletes with her top 3 mobility areas of focus
  • the gang throws a quick shout out to Stand Up Kids
  • Jill unleashes a very passionate piece of advice to pregnant mothers
  • Weightlifters learn why sitting on Yoga Tune Up Balls “taint” a bad idea
  • Jill describes her course offering and two new course, the first focusing on diaphram health, the second on down regualtion and meditation practices
  • We also learn that muscle is fascia’s bitch



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