Podcast Archive

Nutrition Made easy

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss Nutrition.  The boys lay out 5 very basic nutrition recommendation that when applied 85% of the time can work for 100% of people.

1 – Eat unlimited amounts of high quality meats and vegetables

2- Know your fats and eat a lot of them because they are essential

3- Earn your carbs

4- Gluten free is the only way to be

5- Avoid processed foods

Post Comments, potential topic, and questions to the Doc and Jock Facebook

https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Page and Twitter account (@DocandJock)

Athletes Potential http://www.athletespotential.com/ Also search Facebook, Instagram (@dannyMattaPT) and Twitter (@AthPotential)

Joe’s Barbell https://www.facebook.com/joesbarbell?fref=ts , Instagram (@joesbarbell) Twitter (@JoeShu2326)

The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!

Robb Wolf author of The Paleo Solution and host of the Paleo Solution Podcastwww.robbwolf.com

Chris Kresser author of The Paleo Cure and Host of the Revolution Health Radio podcast – www.chriskresser.com.  Specifically check out http://chriskresser.com/raw-milk-reality

Terry Wahls, author of The Wahls Protocol –  www.terrywahls.com. Also check out her Ted Talk, “Minding Your Mitochondria” – Dr. Terry Wahls – TED X Iowa City https://www.youtube.com/watch?v=KLjgBLwH3Wc

CrossFit Football – www.crossfitfootball.com. Specifically look athttp://crossfitfootball.com/basics/nutrition/ and CrossFit Football founder and former 10 year NFL veterans blog post http://johnwelbourn.powerathletehq.com/2010/06/27/what-should-i-eat/

The Bulletproof Executive – How to make Bulletproof Coffee.  https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

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