Podcast Archive

Recovery Boots, Sleep, Nutrition, and Body Tempering

Episode 38 Recovery Review

Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com.


Greetings small talk and a recap of Doc and Jocks weekend at The Compound

Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs.


Reflective and Volitional Flexion


Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on



Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition.


Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout.


Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness.


Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso.


How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery.



Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences.


Sometimes the key to life is just enjoying life.

Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. 

Webpage http://docandjock.com/

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Twitter @docandjock

Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!

Athletes’ Potential – Where Movement is Medicine!   

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Twitter @AthPotential

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Joe’s Barbell – where lifting at JOE’S is just a click away

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage http://joesbarbell.com/

Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Other Folks Mentioned in this Podcast

Sleep Cocktails – http://www.sleepcocktails.com/

Osmo Nutrition – http://osmonutrition.com/

Marc Pro – http://marcpro.com/


Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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