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Rob Wilison is a Physio Coach based out of Virginia Beach.

robwilson     robwilson4

Wim Hof, Muay Thai, CrossFit, Master Weightlifting and more are discussed on this 49th Episode of the Doc and Jock Podcast

Rob Wilson (@preparetoperform) is a Mobility WOD instructor, soft tissue specialist, strength coach, teacher, and walking human performance test tube.  Rob prides himself on constantly researching and implementing tried and true techniques as well as fresh paradigms for maximizing sports performance and life.  He also owns and operates CrossFit Virginia Beach (@crossfitvirginiabeach) with his wife Thomi.

During this conversation Ron, Danny, and Joe cover material arts, masters Weightlifting, CrossFit, Wim Hof and a just about everything in between!  This is a great conversation with a world class physio coach.  Head over to Train Heroic (@TrainHeroic) to check out his most recent articles and his Prepare to Perform programs.


Check out all he has to offer be clicking any of the links below or following him at @perparetoperform.

Performance Therapeutics – http://www.performance-therapeutics.com/

YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw

CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131

Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278


Quick Show Guide


Get to know Rob Wilson


Rob is currently training for masters Weightlifting competition will Phill Sabatini.


Rob’s martial arts background and gives us a lesson in Muay Thai.


Are material arts a good place for kiddos to begin training?  Judo, you learn how to fall right away.


How do you determine the quality of a martial arts coach?


Rob discusses what holes he sees in most athletes training program and developing a strategic funnel to ensure that intensity and competition do not take over a program.


Rob discusses the value of taking a step back, dialing down the intensity, and working on the fundamentals.


Rob discusses the characteristics of his Prepare to Perform program that you can find on the Team Heroic Platform.


Rob makes recommendations for turning on the off switch.


The benefits of cold training and the benefits of 10 week online Wim Hof course are discussed.


Where to find Rob and his content.

Performance Therapeutics – http://www.performance-therapeutics.com/

YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw

Instagram:  @preparetoperform

Train Heroic – www.trainheroic.com

CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131

Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278


Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. 

Webpage http://docandjock.com/

Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts

Twitter @docandjock

Instagram @DOCandJOCKpodcast


Also, please check out these links to the articles and content creators mentioned during our conversation.

CrossFit Virginia Beach – http://crossfitvb.com/

Train Heroic – www.trainheroic.com

Wim Hof Method – http://www.wimhofmethod.com/

Steve Maxwell – http://www.maxwellsc.com/

Breath Pacer App – https://itunes.apple.com/us/app/breath-pacer/id838442178?mt=8

Prison Muay Thai Doc – https://www.youtube.com/watch?v=WG-IShOxrLg


More on the Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com

 Head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!

Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts

Twitter and Instagram – @mobilitywod


Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com

Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher).

Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping.

Facebook – https://www.facebook.com/PerformaSleep/?fref=nf

Twitter and Instagram – @PerformaSleep


Athletes’ Potential – Where Movement is Medicine!   http://www.athletespotential.com/

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.

facebook page https://www.facebook.com/athletespotential?fref=ts

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ

Twitter @AthPotential

Instagram  @dannyMattaPT


Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts

YouTube https://www.youtube.com/user/BarbellsandBabies

Twitter @JoeShu2326

Instagram @JoesBarbell

Thanks for listening and remember, If you have a BODY you’re an ATHLETE


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