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Scott Iardella Discusses his Book: Edge of Strength

Episode 42: Scott Iardella Discusses his Book Edge of Strength

Check out the links below to catch up with the show and show sponsors

Doc and Jock www.docandjock.com

Athletes’ Potential www.athletespotential.com

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For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com.

Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength.

Scott Introduces himself

7:15

Mistakes are a part of growth.

13:45

Scott discusses three movements that he believes would help address poor movements.

22:15

Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition?

24:15

Scott discusses the fundamentals of the Russian style swing.

28:07

What types of movements does Scott believe should be staples in anyone’s training routine.

31:48

What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements?

34:37

What is Scott’s opinion regarding templating a program and structuring a training session.

38:22

The gang discusses the safety of Weightlifting.

41:40

Who have been Scott’s favorite interviews?

44:42

What inspired Scott to write his book, Edge of Strength?

48:10

Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance?

52:22

Where can you find Scott?

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Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. 

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Show Sponsors

Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!

Athletes’ Potential – Where Movement is Medicine!   

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Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

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Thanks for listening and remember, If you have a BODY you’re an ATHLETE

 

2 comments

  1. Jim says:

    Not sure if you guys are aware, but on Stitcher, the last episode that is available is the Oct 19th episode.

    Every episode since – including this one – is missing.

    Something on your end, or Stitcher’s fault?!

    Btw, loving the show. Working my way through the back-catalogue, but rapidly approaching the point where the episodes run out!

    Jim

  2. Coach Joe says:

    We have gotten that fixed and thanks for the support! Have you caught up, and do you like the new short answer segment? IF folks seem to enjoy it we may each do one a week instead of the current format where ether of us do it on friday. we love getting feedback. please if you have questions we can answer ask!

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