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Warming Up for Weightlifting and Reflecting on Worlds

Episode 40: Reflecting on Worlds and Warming Up for Weightlifting

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Team Columbia takes charge in the training hall at Worlds.


Team Columbia’s warm up and some notes you can take and apply to your own training.


Regardless of body shoulder positioning and neutral spine were prioritized.


Prioritizing movement patterns while building load, not simply going through the motions.


Joe nabs a pair of Polish Weightlifting pants from @papayats


If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique.


The value in training with other Weightlifters.


Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations.


Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings.

Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. 

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Show Sponsors

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Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!

Athletes’ Potential – Where Movement is Medicine!   

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Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

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Other Folks Mentioned in this Podcast

Hookgrip’s YouTube https://www.youtube.com/channel/UCUoEWMvijAEn-hWTLUtfdoA


All Things Gym’s YouTube https://www.youtube.com/channel/UCvErLpBQc912GUtm6WKfMng


Thanks for listening and remember, If you have a BODY you’re an ATHLETE

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